Mediterranean sole bake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 118.8
- Total Fat: 2.7 g
- Cholesterol: 51.1 mg
- Sodium: 304.6 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.6 g
- Protein: 19.7 g
View full nutritional breakdown of Mediterranean sole bake calories by ingredient
Number of Servings: 6
Ingredients
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6 sole fillets
1/2 cup green pepper, diced
1/2 cup yellow pepper, diced
1/2 cup tomato's, diced
1/4 cup low fat Italian dressing
1 1/2 teaspoons Lemon pepper spice
Directions
place 6 boneless sole fillets on bottom of casserole dish, sprinkle with lemon pepper ( about 1/4 tsp for each fillet) Dice 1/2 cup of green pepper, 1/2 cup yellow pepper, 1/2 cup diced tomato. Pour 1/4 cup low fat Italian dressing, cover and bake for
45 min at 350
makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CFLETT.
45 min at 350
makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CFLETT.
Member Ratings For This Recipe
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DHGREINER
