Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 122.9
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,200.3 mg
Potassium 91.6 mg
Total Carbohydrate 24.6 g
Dietary Fiber 3.4 g
Sugars 6.2 g
Protein 3.2 g
Vitamin A 17.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.5 %
Copper 1.2 %
Folate 5.6 %
Iron 1.7 %
Magnesium 1.6 %
Manganese 3.0 %
Niacin 1.1 %
Pantothenic Acid 0.9 %
Phosphorus 1.5 %
Riboflavin 1.7 %
Selenium 0.2 %
Thiamin 1.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Italian pasta salad

View the full Vegetable Italian pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Italian pasta salad

69 calories of Barilla Whole Wheat Penne - 1/3 box, (0.15 serving)

36 calories of Kraft Zesty Fat Free Italian Dressing, (4.80 tbsp)

5 calories of Artichokes, frozen, (0.05 package (9 oz))

4 calories of Black Olives, canned (small-extra large), (0.40 tbsp)

3 calories of Zuchini Squash 1 cup(124 g) includes skin, (0.15 cup)

3 calories of Carrots, raw, (0.05 cup, chopped)

1 calories of Cauliflower, raw, (0.05 cup)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Cucumber (with peel), (0.03 cup slices)


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