Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 280.6
Total Fat 18.9 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.4 g
Cholesterol 56.7 mg
Sodium 418.7 mg
Potassium 399.1 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.2 g
Sugars 0.3 g
Protein 16.5 g
Vitamin A 90.2 %
Vitamin B-12 29.6 %
Vitamin B-6 14.1 %
Vitamin C 12.1 %
Vitamin D 2.2 %
Vitamin E 4.3 %
Calcium 3.1 %
Copper 11.4 %
Folate 7.8 %
Iron 14.1 %
Magnesium 7.0 %
Manganese 10.3 %
Niacin 23.9 %
Pantothenic Acid 7.0 %
Phosphorus 16.3 %
Riboflavin 16.1 %
Selenium 21.2 %
Thiamin 11.4 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Shepherds Pie (Meat Filling)

View the full My Shepherds Pie (Meat Filling) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Shepherds Pie (Meat Filling)

200 calories of Ground beef, lean, (2.67 oz)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

26 calories of Peas and carrots, frozen, (0.17 package (10 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)


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