Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 148.5
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 208.8 mg
Potassium 69.4 mg
Total Carbohydrate 18.1 g
Dietary Fiber 1.5 g
Sugars 3.8 g
Protein 8.9 g
Vitamin A 6.0 %
Vitamin B-12 7.2 %
Vitamin B-6 5.2 %
Vitamin C 5.6 %
Vitamin D 4.3 %
Vitamin E 2.9 %
Calcium 6.1 %
Copper 0.8 %
Folate 7.1 %
Iron 3.8 %
Magnesium 2.1 %
Manganese 3.5 %
Niacin 2.9 %
Pantothenic Acid 0.5 %
Phosphorus 2.5 %
Riboflavin 7.3 %
Selenium 5.5 %
Thiamin 4.8 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunch Tofu "Chix" Nuggets

View the full Crunch Tofu "Chix" Nuggets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunch Tofu "Chix" Nuggets

56 calories of Nasoya Extra Firm Tofu (Whole Package), (0.14 serving)

32 calories of Flour, white, (0.07 cup)

31 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.14 cup)

15 calories of Silk Plain DHA Omega-3 & Calcium Soymilk, (0.14 cup)

9 calories of Honey, (0.14 tbsp)

1 calories of Onion Powder, (0.14 tsp)

1 calories of Paprika, (0.14 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of McCormicks dry BBQ seasoning, (0.57 tbsp)

0 calories of dry mixed herbs, (0.14 tsp)

0 calories of Salt, (0.07 tsp)


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