Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 349.4 mg |
| Potassium | 353.8 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.6 g |
| Protein | 14.7 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 55.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.0 % |
| Calcium | 2.5 % |
| Copper | 3.3 % |
| Folate | 17.9 % |
| Iron | 7.9 % |
| Magnesium | 3.4 % |
| Manganese | 4.3 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 9.2 % |
| Riboflavin | 51.8 % |
| Selenium | 22.7 % |
| Thiamin | 12.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg whites sandwich w/green peppers & tomatoes
View the full Egg whites sandwich w/green peppers & tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg whites sandwich w/green peppers & tomatoes
100 calories of Nature's Own 100% whole wheat bread, (2 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (4 tbsp)
10 calories of Green Peppers (bell peppers), (3 tbsp)
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))
Calories per serving of Egg whites sandwich w/green peppers & tomatoes
100 calories of Nature's Own 100% whole wheat bread, (2 serving)
33 calories of Egg substitute, liquid (Egg Beaters), (4 tbsp)
10 calories of Green Peppers (bell peppers), (3 tbsp)
8 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, medium (1/4" thick))