Egg whites sandwich w/green peppers & tomatoes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.2
  • Total Fat: 2.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 349.4 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 14.7 g

View full nutritional breakdown of Egg whites sandwich w/green peppers & tomatoes calories by ingredient



Number of Servings: 1

Ingredients

    Egg substitute, liquid (Egg Beaters), 4 tbsp
    Tomatoes, red, ripe, raw, year round average, 2 slice,
    medium (1/4" thick)
    Sliced green pepper
    Nature's Own 100% whole wheat bread, 2 serving

Directions

Makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user MSVAGARDENER.