Egg whites sandwich w/green peppers & tomatoes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 148.2
- Total Fat: 2.2 g
- Cholesterol: 0.6 mg
- Sodium: 349.4 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 4.9 g
- Protein: 14.7 g
View full nutritional breakdown of Egg whites sandwich w/green peppers & tomatoes calories by ingredient
Number of Servings: 1
Ingredients
-
Egg substitute, liquid (Egg Beaters), 4 tbsp
Tomatoes, red, ripe, raw, year round average, 2 slice,
medium (1/4" thick)
Sliced green pepper
Nature's Own 100% whole wheat bread, 2 serving
Directions
Makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user MSVAGARDENER.
Number of Servings: 1
Recipe submitted by SparkPeople user MSVAGARDENER.