Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 295.2
Total Fat 10.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 4.9 g
Cholesterol 77.5 mg
Sodium 67.3 mg
Potassium 752.3 mg
Total Carbohydrate 21.3 g
Dietary Fiber 4.1 g
Sugars 0.7 g
Protein 27.8 g
Vitamin A 6.4 %
Vitamin B-12 36.1 %
Vitamin B-6 28.5 %
Vitamin C 44.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 3.9 %
Copper 12.2 %
Folate 11.0 %
Iron 19.9 %
Magnesium 13.6 %
Manganese 14.6 %
Niacin 22.1 %
Pantothenic Acid 6.4 %
Phosphorus 27.9 %
Riboflavin 15.7 %
Selenium 30.2 %
Thiamin 12.1 %
Zinc 41.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Groenboontjie bredie

View the full Groenboontjie bredie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Groenboontjie bredie

202 calories of Beef brisket, (83.33 grams)

60 calories of Potato, raw, (87.17 grams)

15 calories of Green Beans (snap), (47.67 grams)

12 calories of Onions, raw, (30.67 grams)


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