Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.9 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 484.6 mg |
| Potassium | 200.1 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.8 g |
| Protein | 21.5 g |
| Vitamin A | 63.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 32.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.7 % |
| Copper | 24.8 % |
| Folate | 5.8 % |
| Iron | 9.1 % |
| Magnesium | 18.3 % |
| Manganese | 11.6 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.8 % |
| Riboflavin | 3.7 % |
| Selenium | 3.5 % |
| Thiamin | 6.8 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cashew Beef Stir Fry
View the full Cashew Beef Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cashew Beef Stir Fry
120 calories of Beef Loin Top Sirloin Steak Boneless, (2 oz)
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Cornstarch, (0.02 cup)
7 calories of Broccolli, (0.13 cup)
6 calories of Baby Carrots, raw, (1.88 medium)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Onions, raw, (0.13 small)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
1 calories of Peppers, sweet, red, fresh, (0.06 cup, sliced)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Cashew Beef Stir Fry
120 calories of Beef Loin Top Sirloin Steak Boneless, (2 oz)
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Cornstarch, (0.02 cup)
7 calories of Broccolli, (0.13 cup)
6 calories of Baby Carrots, raw, (1.88 medium)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Onions, raw, (0.13 small)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
1 calories of Peppers, sweet, red, fresh, (0.06 cup, sliced)
1 calories of Garlic, (0.25 cloves)