Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 84.1
Total Fat 3.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.1 mg
Sodium 60.3 mg
Potassium 68.2 mg
Total Carbohydrate 13.1 g
Dietary Fiber 0.7 g
Sugars 5.4 g
Protein 2.6 g
Vitamin A 2.5 %
Vitamin B-12 3.3 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 1.7 %
Vitamin E 0.7 %
Calcium 2.9 %
Copper 4.0 %
Folate 4.9 %
Iron 4.0 %
Magnesium 2.8 %
Manganese 5.7 %
Niacin 2.1 %
Pantothenic Acid 2.0 %
Phosphorus 4.0 %
Riboflavin 10.2 %
Selenium 7.0 %
Thiamin 4.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Brownie - ReDo of Dr Oz Recipe


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownie - ReDo of Dr Oz Recipe

54 calories of chocolate chip semisweet minis 1 T = 1 Serv, (0.67 serving)

10 calories of Wheat flour, white, bread, enriched, (0.02 cup)

9 calories of Flour, white, (0.02 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)

2 calories of Vanilla extract, imitation, alcohol, (0.06 tbsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Splenda, (2 tsp)


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