Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 382.1 mg |
| Sodium | 490.9 mg |
| Potassium | 801.0 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.0 g |
| Protein | 20.0 g |
| Vitamin A | 224.8 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 53.5 % |
| Vitamin D | 11.7 % |
| Vitamin E | 5.1 % |
| Calcium | 15.8 % |
| Copper | 4.9 % |
| Folate | 75.4 % |
| Iron | 36.9 % |
| Magnesium | 26.7 % |
| Manganese | 25.7 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 22.3 % |
| Riboflavin | 51.5 % |
| Selenium | 67.4 % |
| Thiamin | 16.3 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FRESH & QUICK BREAKFAST BAGEL
View the full FRESH & QUICK BREAKFAST BAGEL Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FRESH & QUICK BREAKFAST BAGEL
145 calories of Bagels, oat bran, (1 bagel (3" dia))
129 calories of Egg, fresh, whole, raw, (0.37 cup (4.86 large eggs))
27 calories of baby spinich, (4 oz)
10 calories of 1 Thick Tomato Slice, (2 serving)
Calories per serving of FRESH & QUICK BREAKFAST BAGEL
145 calories of Bagels, oat bran, (1 bagel (3" dia))
129 calories of Egg, fresh, whole, raw, (0.37 cup (4.86 large eggs))
27 calories of baby spinich, (4 oz)
10 calories of 1 Thick Tomato Slice, (2 serving)