Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 316.0
Total Fat 9.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.6 g
Cholesterol 382.1 mg
Sodium 490.9 mg
Potassium 801.0 mg
Total Carbohydrate 37.5 g
Dietary Fiber 4.7 g
Sugars 2.0 g
Protein 20.0 g
Vitamin A 224.8 %
Vitamin B-12 15.0 %
Vitamin B-6 7.5 %
Vitamin C 53.5 %
Vitamin D 11.7 %
Vitamin E 5.1 %
Calcium 15.8 %
Copper 4.9 %
Folate 75.4 %
Iron 36.9 %
Magnesium 26.7 %
Manganese 25.7 %
Niacin 8.8 %
Pantothenic Acid 13.8 %
Phosphorus 22.3 %
Riboflavin 51.5 %
Selenium 67.4 %
Thiamin 16.3 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FRESH & QUICK BREAKFAST BAGEL

View the full FRESH & QUICK BREAKFAST BAGEL Recipe & Instructions
Submitted by: DIEDRARAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FRESH & QUICK BREAKFAST BAGEL

145 calories of Bagels, oat bran, (1 bagel (3" dia))

129 calories of Egg, fresh, whole, raw, (0.37 cup (4.86 large eggs))

27 calories of baby spinich, (4 oz)

10 calories of 1 Thick Tomato Slice, (2 serving)


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