FRESH & QUICK BREAKFAST BAGEL

FRESH & QUICK BREAKFAST BAGEL
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.0
  • Total Fat: 9.7 g
  • Cholesterol: 382.1 mg
  • Sodium: 490.9 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 20.0 g

View full nutritional breakdown of FRESH & QUICK BREAKFAST BAGEL calories by ingredient
Submitted by:


Number of Servings: 1

Ingredients

    1 Bagel (Oat Bran)
    1/3 Cup Egg White
    1/4 Cup Fresh Spinach
    2 Slices Tomato
    Garlic Salt (optional)
    1 Tsp Mayo (optional)
    *Calories Calculated without Mayo

Directions

Cook egg whites. While egg whites are cooking toast bagel till desired texture. If using Mayo, spread on bagel. Add egg whites, spinach, tomatoes & lightly sprinkle with garlic salt.

Number of Servings: 1

Recipe submitted by SparkPeople user DIEDRARAE.

Rate This Recipe