Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.8 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 63.1 mg |
| Sodium | 563.5 mg |
| Potassium | 52.8 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.3 g |
| Protein | 27.0 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 61.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.5 % |
| Copper | 0.0 % |
| Folate | 2.7 % |
| Iron | 18.2 % |
| Magnesium | 0.9 % |
| Manganese | 2.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.9 % |
| Selenium | 0.0 % |
| Thiamin | 0.9 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boeuf Haché au Germes d'haricot
View the full Boeuf Haché au Germes d'haricot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boeuf Haché au Germes d'haricot
210 calories of Lean Ground Beef (B-H-M ), (100 gram(s))
40 calories of Germes Naturels d' Haricot Frais by Montreal Chop Suey, (113.50 gram(s))
33 calories of Huile d'Olive Extra Vierge Pressée à Froid par Mastro, (0.25 tbsp)
9 calories of No Name Salted Butter, (0.25 tsp)
8 calories of Pepper, red, raw, 1oz, 28 gr (.25 of med pepper), (25 gram)
8 calories of Sauce Soya Low Sodium par VH, (0.50 tbsp)
7 calories of mushroom, white fresh 1 regular, (29.25 gram(s))
7 calories of Leeks (1 leek = 125g), (0.18 serving)
7 calories of Celery, Fresh (2 sticks), (43.75 gram(s))
Calories per serving of Boeuf Haché au Germes d'haricot
210 calories of Lean Ground Beef (B-H-M ), (100 gram(s))
40 calories of Germes Naturels d' Haricot Frais by Montreal Chop Suey, (113.50 gram(s))
33 calories of Huile d'Olive Extra Vierge Pressée à Froid par Mastro, (0.25 tbsp)
9 calories of No Name Salted Butter, (0.25 tsp)
8 calories of Pepper, red, raw, 1oz, 28 gr (.25 of med pepper), (25 gram)
8 calories of Sauce Soya Low Sodium par VH, (0.50 tbsp)
7 calories of mushroom, white fresh 1 regular, (29.25 gram(s))
7 calories of Leeks (1 leek = 125g), (0.18 serving)
7 calories of Celery, Fresh (2 sticks), (43.75 gram(s))
Nutrition & Calorie Comments