Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 901.9 mg |
| Potassium | 148.5 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.5 g |
| Protein | 8.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.5 % |
| Copper | 4.3 % |
| Folate | 4.7 % |
| Iron | 13.1 % |
| Magnesium | 10.3 % |
| Manganese | 32.6 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.0 % |
| Riboflavin | 3.1 % |
| Selenium | 9.6 % |
| Thiamin | 7.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Black Beans & Corn
View the full Yummy Black Beans & Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Black Beans & Corn
74 calories of Beans, Kroger BLACK BEANS, 1/2c(129g), (0.67 serving)
71 calories of Brown Rice, long grain, (0.33 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
7 calories of Onions, Chopped, Dehydrated, (0.33 tbsp)
5 calories of Chicken Boullion, Powdered, (1 tsp)
Calories per serving of Yummy Black Beans & Corn
74 calories of Beans, Kroger BLACK BEANS, 1/2c(129g), (0.67 serving)
71 calories of Brown Rice, long grain, (0.33 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
7 calories of Onions, Chopped, Dehydrated, (0.33 tbsp)
5 calories of Chicken Boullion, Powdered, (1 tsp)
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