Yummy Black Beans & Corn


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 901.9 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 7.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Yummy Black Beans & Corn calories by ingredient



Number of Servings: 6

Ingredients

    1-15 ounce can of black beans
    2 cups of brown rice, cooked
    12 ounces of frozen corn
    2 Tbsp chicken boullion granules
    2 tsp Onions, dehydrated
    Pepper (to taste)


Directions

Cook the rice according to directions. Drain and rinse the black beans. Add beans, corn, and boullion to rice and simmer for 5-10 minutes.

Makes 6 cups..


Number of Servings: 6

Recipe submitted by SparkPeople user GAL8DY.

Member Ratings For This Recipe


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    Incredible!
    This dish is awesome!!! SO much flavor!! I will use it again for lots of dishes!!! - 10/25/10