Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 23.3 mg |
| Sodium | 481.3 mg |
| Potassium | 295.4 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.3 g |
| Protein | 11.6 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.2 % |
| Copper | 9.6 % |
| Folate | 17.9 % |
| Iron | 7.6 % |
| Magnesium | 14.2 % |
| Manganese | 36.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.4 % |
| Riboflavin | 3.0 % |
| Selenium | 8.1 % |
| Thiamin | 12.0 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans, Rice & Kielbasa
View the full Black Beans, Rice & Kielbasa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans, Rice & Kielbasa
74 calories of Hillshire Farms Lite Polish Kielbasa (2 oz), (0.67 serving)
57 calories of Beans, black, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)
2 calories of Onions, raw, (0.08 small)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.21 serving)
1 calories of Garlic, (0.25 tsp)
0 calories of Curry powder, (0.02 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Black Beans, Rice & Kielbasa
74 calories of Hillshire Farms Lite Polish Kielbasa (2 oz), (0.67 serving)
57 calories of Beans, black, (0.25 cup)
54 calories of Brown Rice, long grain, (0.25 cup)
12 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.17 cup)
2 calories of Onions, raw, (0.08 small)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.21 serving)
1 calories of Garlic, (0.25 tsp)
0 calories of Curry powder, (0.02 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))