Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 20.3 mg |
| Sodium | 1,264.1 mg |
| Potassium | 43.1 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 21.1 g |
| Sugars | 6.3 g |
| Protein | 17.3 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.0 % |
| Calcium | 5.5 % |
| Copper | 0.4 % |
| Folate | 0.7 % |
| Iron | 20.8 % |
| Magnesium | 2.2 % |
| Manganese | 30.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.5 % |
| Selenium | 1.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Dal
View the full Coconut Dal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Dal
184 calories of Yellow Split Peas, (2.67 oz)
65 calories of Butter, salted, (0.08 stick)
18 calories of Coconut, shredded, sweetened, (0.50 tbsp)
6 calories of Clove, (0.83 serving)
5 calories of Granulated Sugar, (0.33 tsp)
3 calories of Mustard seed, yellow, (0.17 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garam Masala, (0.17 tsp)
0 calories of Chili powder, (0.02 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Cinnamon stick, (0.17 serving)
0 calories of Coriander, ground, (0.17 tsp)
0 calories of Cardamon pod, (0.83 serving)
Calories per serving of Coconut Dal
184 calories of Yellow Split Peas, (2.67 oz)
65 calories of Butter, salted, (0.08 stick)
18 calories of Coconut, shredded, sweetened, (0.50 tbsp)
6 calories of Clove, (0.83 serving)
5 calories of Granulated Sugar, (0.33 tsp)
3 calories of Mustard seed, yellow, (0.17 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garam Masala, (0.17 tsp)
0 calories of Chili powder, (0.02 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Cinnamon stick, (0.17 serving)
0 calories of Coriander, ground, (0.17 tsp)
0 calories of Cardamon pod, (0.83 serving)