Coconut Dal
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 286.3
- Total Fat: 9.6 g
- Cholesterol: 20.3 mg
- Sodium: 1,264.1 mg
- Total Carbs: 51.7 g
- Dietary Fiber: 21.1 g
- Protein: 17.3 g
View full nutritional breakdown of Coconut Dal calories by ingredient
Number of Servings: 6
Ingredients
-
Yellow Split Peas, 16 oz
Turmeric (ground), 1 tsp
Coriander (ground), 1 tsp
Garam Masala, 1 tsp
Sugar, 2 tsp
Butter, salted, 1/2 stick
Mustard seed, 1 tsp
Cumin seed, 1 tsp
Cardamon, 5 pods
Clove, 5 whole
Cinnamon , 1 stick
Chili powder, 1/8 tsp
Coconut (shredded, sweetened) 3 tbsp
Salt, 3 tsp
Directions
Bring yellow split peas, turmeric, and 10-12 cups water to a boil. Partially cover pot with lid and let simmer on low heat for about 45 minutes until the split peas are well cooked.
Mash or puree the split pea mixture and add coriander, garam masala, and sugar.
In a pan, fry mustard seeds and cumin seeds in butter until seeds "pop." Add cardamon, cloves, cinnamon stick, chili powder, and coconut and fry for a minute or two.
Add butter mixture to split pea mixture. Add salt. Slowly simmer, adding water as needed so that mixture doesn't turn thick, for at least 10 minutes. Simmer longer if mixture is too thin.
Remove cardamon, cinnamon, and cloves with spoon or strain the entire mixture.
Number of Servings: 6
Recipe submitted by SparkPeople user KAMALA0321.
Mash or puree the split pea mixture and add coriander, garam masala, and sugar.
In a pan, fry mustard seeds and cumin seeds in butter until seeds "pop." Add cardamon, cloves, cinnamon stick, chili powder, and coconut and fry for a minute or two.
Add butter mixture to split pea mixture. Add salt. Slowly simmer, adding water as needed so that mixture doesn't turn thick, for at least 10 minutes. Simmer longer if mixture is too thin.
Remove cardamon, cinnamon, and cloves with spoon or strain the entire mixture.
Number of Servings: 6
Recipe submitted by SparkPeople user KAMALA0321.