Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 43.2 mg |
| Sodium | 504.3 mg |
| Potassium | 387.4 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.6 g |
| Protein | 23.3 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 4.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.6 % |
| Calcium | 14.4 % |
| Copper | 2.8 % |
| Folate | 2.6 % |
| Iron | 9.1 % |
| Magnesium | 1.9 % |
| Manganese | 2.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.5 % |
| Selenium | 7.7 % |
| Thiamin | 2.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Betty's Spaghetti Squash Lasagna
View the full Betty's Spaghetti Squash Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Betty's Spaghetti Squash Lasagna
38 calories of Ground beef, extra lean 96%, (1 oz)
36 calories of Cottage Cheese, 1% Milkfat, (0.22 cup (not packed))
35 calories of Prego Heart Smart Roasted Red Pepper and Garlic pasta sauce, (0.50 serving)
33 calories of Ground Turkey, 99% lean, (1 oz)
29 calories of Borden 2% Milk Four Cheese Mexican shredded cheese, (0.09 cup)
10 calories of Spaghetti Squash, (0.25 cup)
2 calories of Mushrooms, fresh, (0.50 medium)
0 calories of Nu-Salt Salt Substitute, (0.13 oz)
Calories per serving of Betty's Spaghetti Squash Lasagna
38 calories of Ground beef, extra lean 96%, (1 oz)
36 calories of Cottage Cheese, 1% Milkfat, (0.22 cup (not packed))
35 calories of Prego Heart Smart Roasted Red Pepper and Garlic pasta sauce, (0.50 serving)
33 calories of Ground Turkey, 99% lean, (1 oz)
29 calories of Borden 2% Milk Four Cheese Mexican shredded cheese, (0.09 cup)
10 calories of Spaghetti Squash, (0.25 cup)
2 calories of Mushrooms, fresh, (0.50 medium)
0 calories of Nu-Salt Salt Substitute, (0.13 oz)