Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 55.0 mg |
| Sodium | 61.5 mg |
| Potassium | 6.5 mg |
| Total Carbohydrate | 0.4 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 21.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.3 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 2.5 % |
| Magnesium | 0.2 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jessi's Lemon Garlic Tilapia
View the full Jessi's Lemon Garlic Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jessi's Lemon Garlic Tilapia
98 calories of Sea Best Tilapia Fillets, 1 fillet, (3 oz)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (1.50 dash)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Fresh lemon juice, (2.25 tsp)
Calories per serving of Jessi's Lemon Garlic Tilapia
98 calories of Sea Best Tilapia Fillets, 1 fillet, (3 oz)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (1.50 dash)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Fresh lemon juice, (2.25 tsp)