Jessi's Lemon Garlic Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 112.3
- Total Fat: 2.3 g
- Cholesterol: 55.0 mg
- Sodium: 61.5 mg
- Total Carbs: 0.4 g
- Dietary Fiber: 0.1 g
- Protein: 21.1 g
View full nutritional breakdown of Jessi's Lemon Garlic Tilapia calories by ingredient
Number of Servings: 2
Ingredients
-
2 fillets of Tilapia
4.5 tsp of fresh lemon juice
1/2 clove of garlic
1/8 tsp of oregano
3 dashes of black pepper
1.5 tsp of i can't believe it's not butter, light
Directions
melt butter with juice, oregano, and garlic chopped finely. put half of melted mixture in baking pan. place tilapia in pan. flip twice. then add remainder of mixture on top of fillets. shake on 3 or so dashes of pepper. then put in preheated oven at 375 for about 20-30 minutes*.
*cook times will vary on thickness of fillet and ovens
Number of Servings: 2
Recipe submitted by SparkPeople user JESSIOATS.
*cook times will vary on thickness of fillet and ovens
Number of Servings: 2
Recipe submitted by SparkPeople user JESSIOATS.