Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.5 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 15.0 mg |
| Sodium | 663.7 mg |
| Potassium | 293.3 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 19.2 g |
| Sugars | 1.7 g |
| Protein | 35.9 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 44.0 % |
| Copper | 4.3 % |
| Folate | 13.7 % |
| Iron | 9.1 % |
| Magnesium | 4.3 % |
| Manganese | 6.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 4.7 % |
| Riboflavin | 15.2 % |
| Selenium | 1.3 % |
| Thiamin | 3.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Quesadillas with Tomato Avocado Salsa (courtesy of Gina's Skinny Recipes)
View the full Shrimp Quesadillas with Tomato Avocado Salsa (courtesy of Gina's Skinny Recipes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Quesadillas with Tomato Avocado Salsa (courtesy of Gina's Skinny Recipes)
100 calories of La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortilla - Regular Size, (2 serving)
90 calories of Cabot 75% Light Vermont Cheddar (1oz), (1.50 oz)
63 calories of Hass Avocado (1 medium, chopped), (0.25 serving)
45 calories of large Shrimp- frozen (8 shrimp), (0.50 serving)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of 1 medium tomato, (0.25 serving)
5 calories of Lime, Fresh 1 medium, (0.25 serving)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.25 serving)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Ground cumin, (0.06 tsp)
0 calories of Salt and Pepper to taste, (0.25 serving)
0 calories of Pam Original Canola Cooking Spray - Fat Free, (0.25 serving)
Calories per serving of Shrimp Quesadillas with Tomato Avocado Salsa (courtesy of Gina's Skinny Recipes)
100 calories of La Tortilla Factory Whole Wheat Low-Carb/Low-Fat Tortilla - Regular Size, (2 serving)
90 calories of Cabot 75% Light Vermont Cheddar (1oz), (1.50 oz)
63 calories of Hass Avocado (1 medium, chopped), (0.25 serving)
45 calories of large Shrimp- frozen (8 shrimp), (0.50 serving)
7 calories of Garlic powder, (0.25 tbsp)
6 calories of 1 medium tomato, (0.25 serving)
5 calories of Lime, Fresh 1 medium, (0.25 serving)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.25 serving)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Ground cumin, (0.06 tsp)
0 calories of Salt and Pepper to taste, (0.25 serving)
0 calories of Pam Original Canola Cooking Spray - Fat Free, (0.25 serving)