Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,400.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 26.0 g |
| Sugars | 19.0 g |
| Protein | 15.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 22.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick 3 Bean Salad
View the full Quick 3 Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick 3 Bean Salad
120 calories of Kidney Beans, (0.50 cup)
110 calories of garbanzo beans, (130 gram(s))
70 calories of 3 Bean Salas/Marinated(1/3 cp), (86 gram(s))
25 calories of Green Beans, (0.50 cup)
Calories per serving of Quick 3 Bean Salad
120 calories of Kidney Beans, (0.50 cup)
110 calories of garbanzo beans, (130 gram(s))
70 calories of 3 Bean Salas/Marinated(1/3 cp), (86 gram(s))
25 calories of Green Beans, (0.50 cup)