Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.5 g |
| Protein | 9.0 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 15.0 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 50.0 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax French Toast
View the full Flax French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax French Toast
70 calories of Flax, Cold Milled, Ground Golden Flax Seed (2TB=14g), (14 gram)
30 calories of Egg, Beaters ,99% Real Eggs, EGG BEATERS , (1/4cp/61g), (0.25 serving)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
Calories per serving of Flax French Toast
70 calories of Flax, Cold Milled, Ground Golden Flax Seed (2TB=14g), (14 gram)
30 calories of Egg, Beaters ,99% Real Eggs, EGG BEATERS , (1/4cp/61g), (0.25 serving)
0 calories of Splenda No Calorie Sweetener, (2 tsp)
Calories in Similar Recipes
- Can make large quantity and store in refrigerator for the week.