Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 157.4
Total Fat 5.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 13.4 mg
Sodium 209.1 mg
Potassium 811.4 mg
Total Carbohydrate 24.6 g
Dietary Fiber 4.9 g
Sugars 4.4 g
Protein 6.7 g
Vitamin A 10.4 %
Vitamin B-12 2.0 %
Vitamin B-6 28.6 %
Vitamin C 65.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 7.5 %
Copper 9.2 %
Folate 15.9 %
Iron 4.9 %
Magnesium 11.6 %
Manganese 22.0 %
Niacin 7.3 %
Pantothenic Acid 6.1 %
Phosphorus 13.2 %
Riboflavin 20.2 %
Selenium 2.1 %
Thiamin 9.9 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry yellow squash and chickpea soup

View the full Curry yellow squash and chickpea soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry yellow squash and chickpea soup

42 calories of Bush's Chick Peas (aka Garbonzo Beans), (0.20 cup)

31 calories of Half and Half Cream, (0.10 cup)

31 calories of Summer Squash, (1 medium)

29 calories of Baked Potato (baked potatoes), (0.20 potato (2-1/3" x 4-3/4"))

16 calories of Half and Half Cream, (0.05 cup)

5 calories of Onions, raw, (0.20 small)

3 calories of Garlic, (0.60 tsp)


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