Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 202.1
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 19.6 mg
Sodium 670.5 mg
Potassium 343.5 mg
Total Carbohydrate 19.5 g
Dietary Fiber 2.5 g
Sugars 0.4 g
Protein 22.3 g
Vitamin A 45.3 %
Vitamin B-12 23.9 %
Vitamin B-6 7.8 %
Vitamin C 60.3 %
Vitamin D 16.3 %
Vitamin E 5.0 %
Calcium 29.3 %
Copper 1.7 %
Folate 17.1 %
Iron 7.3 %
Magnesium 3.9 %
Manganese 2.2 %
Niacin 1.1 %
Pantothenic Acid 12.2 %
Phosphorus 14.2 %
Riboflavin 55.4 %
Selenium 24.3 %
Thiamin 12.3 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Italian Turkey Sausage Brunch Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Italian Turkey Sausage Brunch Casserole

70 calories of Dimpflmeier 100% wholewheat bread, (30 gram(s))

40 calories of Turkey Store Italian Sausage (turkey sausage), (0.25 serving)

34 calories of Cheddar cheese - fat free, (0.19 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

1 calories of Herb - Oregano, Dried (1 tsp), (0.25 gram)

1 calories of Basil, dried, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.