Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 564.5 | Total Fat | 25.3 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 118.4 mg |
| Sodium | 1,042.1 mg |
| Potassium | 407.0 mg |
| Total Carbohydrate | 62.9 g |
| Dietary Fiber | 4.6 g |
| Sugars | 17.2 g |
| Protein | 23.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 26.2 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 3.0 % |
| Vitamin D | 4.1 % |
| Vitamin E | 1.5 % |
| Calcium | 25.6 % |
| Copper | 2.7 % |
| Folate | 15.7 % |
| Iron | 20.7 % |
| Magnesium | 4.1 % |
| Manganese | 1.4 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 17.5 % |
| Riboflavin | 19.9 % |
| Selenium | 21.1 % |
| Thiamin | 14.9 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Casserole with Corn Bread
View the full Mexican Casserole with Corn Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Casserole with Corn Bread
225 calories of Jiffy Corn bread Mix, (1.50 serving)
150 calories of Ground beef, lean, (2 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
48 calories of GV Black Beans, (0.44 serving)
44 calories of GV Cream Style Corn, (0.44 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
6 calories of Skim Milk, (0.08 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Spanish Gardens Taco Seasoning, (1 tsp)
Calories per serving of Mexican Casserole with Corn Bread
225 calories of Jiffy Corn bread Mix, (1.50 serving)
150 calories of Ground beef, lean, (2 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
48 calories of GV Black Beans, (0.44 serving)
44 calories of GV Cream Style Corn, (0.44 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
6 calories of Skim Milk, (0.08 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Spanish Gardens Taco Seasoning, (1 tsp)