Mexican Casserole with Corn Bread
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 564.5
- Total Fat: 25.3 g
- Cholesterol: 118.4 mg
- Sodium: 1,042.1 mg
- Total Carbs: 62.9 g
- Dietary Fiber: 4.6 g
- Protein: 23.3 g
View full nutritional breakdown of Mexican Casserole with Corn Bread calories by ingredient
Number of Servings: 8
Ingredients
-
1 Can Black Beans
1 Can Diced Tomatoes
1 Can creamed Corn
1 lb lean Ground Beef
1 cup shredded Cheddar Cheese
1/2 cup Chopped Onion
8 tsp. Spanish Garden's Taco Seasoning
1 Box Jiffy Corn Bread Mix
1/3 cup Skim Milk (for corn bread)
1 large egg (for corn bread)
Directions
Preheat oven to 400
Brown ground beef and drain.
Add everything except the cornbread mix, milk, and egg to the beef.
Place in 13x9 casserole dish
Prepare corn bread mix according to direction on box.
Pour corn bread mix over the beef mixture in the Casserole dish, be sure not to mix.
Bake for 15-20 or until the cornbread is golden brown.
Allow to cool for 15 minutes before cutting.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KALIHALI.
Brown ground beef and drain.
Add everything except the cornbread mix, milk, and egg to the beef.
Place in 13x9 casserole dish
Prepare corn bread mix according to direction on box.
Pour corn bread mix over the beef mixture in the Casserole dish, be sure not to mix.
Bake for 15-20 or until the cornbread is golden brown.
Allow to cool for 15 minutes before cutting.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KALIHALI.