Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 536.6
Total Fat 11.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 27.7 mg
Sodium 850.5 mg
Potassium 1,064.7 mg
Total Carbohydrate 80.2 g
Dietary Fiber 8.2 g
Sugars 14.3 g
Protein 30.3 g
Vitamin A 35.0 %
Vitamin B-12 40.0 %
Vitamin B-6 12.9 %
Vitamin C 9.1 %
Vitamin D 32.5 %
Vitamin E 33.5 %
Calcium 20.7 %
Copper 5.0 %
Folate 34.0 %
Iron 15.0 %
Magnesium 6.9 %
Manganese 9.3 %
Niacin 1.3 %
Pantothenic Acid 20.9 %
Phosphorus 21.0 %
Riboflavin 102.0 %
Selenium 45.4 %
Thiamin 22.3 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Bake

View the full Breakfast Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Bake

155 calories of potato raw, (200 gram(s))

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

106 calories of Sargento Reduced Fat Cheese, (0.33 cup)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

48 calories of Peppers, hot chile, green, raw, 1 pepper, (120 gram(s))

32 calories of Onions, raw, (85 grams)

30 calories of Silk - Pure Almond All Natural Almond Milk - Original, (0.50 cup)


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