Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.3 |
|---|---|
| Total Fat | 1.1 g |
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.3 mg |
| Sodium | 182.1 mg |
| Potassium | 112.0 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 1.7 g |
| Sugars | 3.1 g |
| Protein | 3.9 g |
| Vitamin A | 1.0 % |
|---|---|
| Vitamin B-12 | 1.9 % |
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.4 % |
| Vitamin E | 0.1 % |
| Calcium | 7.4 % |
| Copper | 0.1 % |
| Folate | 0.3 % |
| Iron | 4.3 % |
| Magnesium | 5.0 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 19.6 % |
| Riboflavin | 2.8 % |
| Selenium | 1.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quaker Oatmeal Pancake (1 pancake)
View the full Quaker Oatmeal Pancake (1 pancake) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quaker Oatmeal Pancake (1 pancake)
65 calories of Quaker Oatmeal Pancake (Mix Only) (1/3 cup), (0.43 serving)
11 calories of Milk, 1%, (0.11 cup)
5 calories of Egg Beater Original, (0.04 cup)
Calories per serving of Quaker Oatmeal Pancake (1 pancake)
65 calories of Quaker Oatmeal Pancake (Mix Only) (1/3 cup), (0.43 serving)
11 calories of Milk, 1%, (0.11 cup)
5 calories of Egg Beater Original, (0.04 cup)
No nutrition or calorie comments found.