Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 58.5
Total Fat 1.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 1.8 mg
Sodium 154.0 mg
Potassium 232.4 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.1 g
Sugars 0.4 g
Protein 8.4 g
Vitamin A 37.3 %
Vitamin B-12 0.7 %
Vitamin B-6 3.3 %
Vitamin C 6.3 %
Vitamin D 3.6 %
Vitamin E 0.5 %
Calcium 6.8 %
Copper 4.9 %
Folate 7.5 %
Iron 2.8 %
Magnesium 5.0 %
Manganese 12.1 %
Niacin 4.2 %
Pantothenic Acid 3.3 %
Phosphorus 4.8 %
Riboflavin 7.6 %
Selenium 3.9 %
Thiamin 2.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Mushroom Egg White Mini Quiches


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Mushroom Egg White Mini Quiches

30 calories of All White's Liquid Egg Whites, (0.25 cup)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

7 calories of Spinach, frozen, (0.13 cup)

5 calories of Olive Oil, (0.04 tbsp)

4 calories of Mushrooms, fresh, (18.92 grams)

2 calories of Onions, raw, (0.04 large)


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