Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 9.9 mg |
| Sodium | 83.0 mg |
| Potassium | 43.3 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.0 g |
| Protein | 4.3 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.7 % |
| Copper | 0.5 % |
| Folate | 2.1 % |
| Iron | 1.0 % |
| Magnesium | 1.5 % |
| Manganese | 2.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.7 % |
| Selenium | 3.1 % |
| Thiamin | 0.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Spinach & Mozzarella Flatbread
View the full Tomato, Spinach & Mozzarella Flatbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Spinach & Mozzarella Flatbread
50 calories of Pillsbury Thin Pizza Crust, (0.28 serving)
37 calories of Mozzarella Cheese, whole milk, (0.44 slices)
2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))
1 calories of Spinach, fresh, (0.11 cup)
0 calories of Walden Farms Spicy BBQ Sauce, (0.44 tbsp)
Calories per serving of Tomato, Spinach & Mozzarella Flatbread
50 calories of Pillsbury Thin Pizza Crust, (0.28 serving)
37 calories of Mozzarella Cheese, whole milk, (0.44 slices)
2 calories of Red Ripe Tomatoes, (0.06 medium whole (2-3/5" dia))
1 calories of Spinach, fresh, (0.11 cup)
0 calories of Walden Farms Spicy BBQ Sauce, (0.44 tbsp)