Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.9 mg |
| Potassium | 550.7 mg |
| Total Carbohydrate | 23.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.0 g |
| Protein | 5.0 g |
| Vitamin A | 79.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 52.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 6.3 % |
| Copper | 3.6 % |
| Folate | 4.6 % |
| Iron | 10.3 % |
| Magnesium | 3.3 % |
| Manganese | 10.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.7 % |
| Selenium | 1.3 % |
| Thiamin | 3.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili ~ Black Bean Vegetarian RD's
View the full Chili ~ Black Bean Vegetarian RD's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili ~ Black Bean Vegetarian RD's
52 calories of Black Beans, Dry Grt Value 1 C Dry ~ 2.75 C Cooked, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Hunt's Fire Roasted Tomatoes, (1.81 oz)
13 calories of Onions, raw, (0.31 medium (2-1/2" dia))
11 calories of carrot, 1 raw (7-8" long), (0.38 serving)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 large whole (3" dia))
4 calories of Chili powder, (0.19 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Chili ~ Black Bean Vegetarian RD's
52 calories of Black Beans, Dry Grt Value 1 C Dry ~ 2.75 C Cooked, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Hunt's Fire Roasted Tomatoes, (1.81 oz)
13 calories of Onions, raw, (0.31 medium (2-1/2" dia))
11 calories of carrot, 1 raw (7-8" long), (0.38 serving)
7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 large whole (3" dia))
4 calories of Chili powder, (0.19 tbsp)
3 calories of Garlic, (0.75 cloves)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Parsley, dried, (0.25 tbsp)