Chili ~ Black Bean Vegetarian RD's
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 124.2
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 180.9 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 6.1 g
- Protein: 5.0 g
View full nutritional breakdown of Chili ~ Black Bean Vegetarian RD's calories by ingredient
Number of Servings: 8
Ingredients
-
Onions, raw, Chopped 2.5 medium (2-1/2" dia)
Garlic, 6 cloves Minced
Olive Oil, 1 tbsp
Carrot, 3 raw (7-8" long) Finely Chopped
Tomatoes, red, raw, 1 large whole (3" dia) Chopped
Hunt's Fire Roasted Tomatoes, 14.5 oz
Green Bell Peppers, 1.5 cup, Chopped
Celery, raw, 1 stalk, large (11"-12" long) Finely Chopped
Chili powder, 1.5 Tbsp (Season to Taste)
Parsley, dried, 2 Tbsp
Black Beans, Dry Grt Value 1 C Dry ~ 2.75 C Cooked, 1 cup
Directions
Prepare dry beans per package instructions (or use 2 15 oz cans).
Sautee onion and garlic in olive oil about 10 min.
Mix all ingredients in a large bowl and place in a Crock Pot on low for 4-6 hours.
Makes approx 8 1 Cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user RONDOM1.
Sautee onion and garlic in olive oil about 10 min.
Mix all ingredients in a large bowl and place in a Crock Pot on low for 4-6 hours.
Makes approx 8 1 Cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user RONDOM1.