Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.0 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 57.3 mg |
| Sodium | 1,192.8 mg |
| Potassium | 247.3 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.3 g |
| Protein | 34.4 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 41.1 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 15.0 % |
| Vitamin E | 12.7 % |
| Calcium | 31.7 % |
| Copper | 3.1 % |
| Folate | 1.9 % |
| Iron | 9.8 % |
| Magnesium | 6.5 % |
| Manganese | 2.0 % |
| Niacin | 55.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 14.4 % |
| Riboflavin | 4.1 % |
| Selenium | 96.2 % |
| Thiamin | 2.4 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Melt
View the full Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Melt
150 calories of Whole Grain white Bread, Franz, (2 serving)
110 calories of Cheddar Cheese, Tillamonk, (1 oz)
75 calories of Mayo-best Foods W/Olive Oil, (1.50 tbsp)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
50 calories of I Can't Belive It's Not Butter, (1 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Dill Pickles, (0.07 cup, chopped or diced)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Celery, raw, (1 tbsp)
Calories per serving of Tuna Melt
150 calories of Whole Grain white Bread, Franz, (2 serving)
110 calories of Cheddar Cheese, Tillamonk, (1 oz)
75 calories of Mayo-best Foods W/Olive Oil, (1.50 tbsp)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
50 calories of I Can't Belive It's Not Butter, (1 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Dill Pickles, (0.07 cup, chopped or diced)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Celery, raw, (1 tbsp)