Tuna Melt

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 489.0
  • Total Fat: 23.8 g
  • Cholesterol: 57.3 mg
  • Sodium: 1,192.8 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 6.5 g
  • Protein: 34.4 g

View full nutritional breakdown of Tuna Melt calories by ingredient



Number of Servings: 2

Ingredients

    1 can tuna drained
    3 tbsp mayo w/olive oil
    1 tsp yellow mustard
    2 tbsp chopped of each celery, pickles, & onion
    2oz shredded cheddar cheese
    4 slices Whole Grain White Franz bread
    2 tbsp I can't believe it's not butter Light

Directions

Drain can of tuna and add the first 4 ingredients. Set aside. Then take the 4 slices of bread and butter and 1 side on all slices. Heat a pan on med heat and put 1 slice bread butter side down, put 1/2 of tuna mix on top and 1 oz cheese and top with another slice bread, butter side up. Cook for a few minutes until browned, flip and cook the other side for a few more minutes until cheese is melted and bread is brown to perfection!!! Repeat ...or cook both at once if you have a big skillet. Serves 2 and enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user APRILRENES.