Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 267.6
Total Fat 4.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 69.6 mg
Sodium 288.4 mg
Potassium 328.2 mg
Total Carbohydrate 41.7 g
Dietary Fiber 3.7 g
Sugars 0.2 g
Protein 14.1 g
Vitamin A 68.2 %
Vitamin B-12 3.9 %
Vitamin B-6 12.9 %
Vitamin C 10.1 %
Vitamin D 3.4 %
Vitamin E 3.5 %
Calcium 2.5 %
Copper 4.6 %
Folate 16.4 %
Iron 9.3 %
Magnesium 5.1 %
Manganese 7.6 %
Niacin 35.7 %
Pantothenic Acid 6.3 %
Phosphorus 12.0 %
Riboflavin 9.8 %
Selenium 14.8 %
Thiamin 17.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Rice

View the full Chicken Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Rice

170 calories of Uncle Ben's Brown Rice, Cooked, (1 cup)

34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)

19 calories of Peas and carrots, frozen, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

16 calories of Canola Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup pieces)

1 calories of Garlic, (0.25 cloves)


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