Chicken Fried Rice

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 267.6
  • Total Fat: 4.7 g
  • Cholesterol: 69.6 mg
  • Sodium: 288.4 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 14.1 g

View full nutritional breakdown of Chicken Fried Rice calories by ingredient


Introduction

Made with brown rice and veggies Made with brown rice and veggies
Number of Servings: 8

Ingredients

    8 c cooked brown rice
    1 large onion, chopped
    2 garlic cloves, minced
    8 oz boneless, skinless chicken breast, cut in small pieces
    2 c frozen peas and carrots
    8 oz package mushrooms, chopped
    1 T canola oil
    2 T soy sauce
    2 large eggs

Directions

Heat oil in large saute pan. Add chicken and cook until white all over. Add onions and mushrooms, saute a few minutes until med tender. Meanwhile put peas and carrots in a bowl with a tablespoon or two of water and cook 3 minutes. Drain and add to saute pan along with garlic. Cook until veggies are tender and chicken thorougly cooked. Add cooked rice and salt and pepper to taste. Add soy sauce, adding more to taste, if necessary. In another pan scramble eggs and add to rice mixture. Serve hot!

Number of Servings: 8

Recipe submitted by SparkPeople user VAMOMDEB.