Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.3 mg |
| Sodium | 136.5 mg |
| Potassium | 135.3 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.3 g |
| Protein | 3.0 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.4 % |
| Copper | 2.4 % |
| Folate | 4.6 % |
| Iron | 3.0 % |
| Magnesium | 3.1 % |
| Manganese | 7.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.6 % |
| Selenium | 2.7 % |
| Thiamin | 5.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Hashbrowns
View the full Spaghetti Squash Hashbrowns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Hashbrowns
34 calories of Spectrum Organic Coconut Oil, serv sz 1 tbsp or 3 tsp, (0.86 tsp)
24 calories of Spaghetti Squash, (0.57 cup)
21 calories of Kroger Parmesan & Romano Cheese, serv sz 2 tsp, (1.71 tsp)
18 calories of Flour, white, (0.04 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
0 calories of Kroger's California Garlic Salt Seasoning Blend, serv sz 1/4 tsp, (0.04 tsp)
Calories per serving of Spaghetti Squash Hashbrowns
34 calories of Spectrum Organic Coconut Oil, serv sz 1 tbsp or 3 tsp, (0.86 tsp)
24 calories of Spaghetti Squash, (0.57 cup)
21 calories of Kroger Parmesan & Romano Cheese, serv sz 2 tsp, (1.71 tsp)
18 calories of Flour, white, (0.04 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
0 calories of Kroger's California Garlic Salt Seasoning Blend, serv sz 1/4 tsp, (0.04 tsp)