Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.8 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 23.8 mg |
| Sodium | 660.9 mg |
| Potassium | 1,188.7 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.9 g |
| Protein | 26.4 g |
| Vitamin A | 91.3 % | Vitamin B-12 | 39.6 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 88.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.9 % |
| Calcium | 9.0 % |
| Copper | 19.9 % |
| Folate | 50.2 % |
| Iron | 22.6 % |
| Magnesium | 21.5 % |
| Manganese | 62.6 % |
| Niacin | 65.4 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 29.2 % |
| Riboflavin | 22.2 % |
| Selenium | 93.6 % |
| Thiamin | 21.3 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian toasted sesame tuna salad
View the full Asian toasted sesame tuna salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian toasted sesame tuna salad
80 calories of asian toasted sesame salad dressing, (2 tbsp)
67 calories of Tuna, Canned in Water, drained, (2.80 oz)
55 calories of Almonds, (0.10 cup, sliced)
54 calories of Red Ripe Tomatoes, (15 cherry)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
4 calories of Cucumber (peeled), (0.25 cup, sliced)
Calories per serving of Asian toasted sesame tuna salad
80 calories of asian toasted sesame salad dressing, (2 tbsp)
67 calories of Tuna, Canned in Water, drained, (2.80 oz)
55 calories of Almonds, (0.10 cup, sliced)
54 calories of Red Ripe Tomatoes, (15 cherry)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
4 calories of Cucumber (peeled), (0.25 cup, sliced)