Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 493.0 mg |
| Potassium | 27.1 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.8 g |
| Protein | 2.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.1 % |
| Calcium | 0.4 % |
| Copper | 0.7 % |
| Folate | 2.9 % |
| Iron | 7.6 % |
| Magnesium | 0.8 % |
| Manganese | 2.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 11.0 % |
| Riboflavin | 23.0 % |
| Selenium | 2.6 % |
| Thiamin | 2.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Corn Cake
View the full Quinoa and Corn Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Corn Cake
80 calories of cheese mozz quarter cup, (1 serving)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
8 calories of Vegetable Broth, (0.50 cup)
1 calories of Milk, 1%, (2 grams)
Calories per serving of Quinoa and Corn Cake
80 calories of cheese mozz quarter cup, (1 serving)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
8 calories of Yellow Sweet Corn, Canned, (0.06 cup)
8 calories of Vegetable Broth, (0.50 cup)
1 calories of Milk, 1%, (2 grams)