Quinoa and Corn Cake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 154.6
- Total Fat: 0.9 g
- Cholesterol: 0.1 mg
- Sodium: 493.0 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 1.0 g
- Protein: 2.3 g
View full nutritional breakdown of Quinoa and Corn Cake calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 c. Quinoa
1/2 c. Water
1/2 c. Veggie broth
1/2 c. Corn kernals
1/4 c. Mozzerella
1/4 c. Flour
2 Tbsp. Milk
1/8 tsp. Hot pepper sauce
Salt + pepper to taste
Oil for cooking
Directions
Makes 8 pancakes
Boil water- add quinoa and veggie broth, reduce heat and simmer 15 minutes. Fluff with fork.
Combine all ingredients except oil in a medium bowl
Cook 1/4 c. of mixture at a time on an oiled griddle, until browned on the bottom (~3-4 min each side on medium heat)
Number of Servings: 1
Recipe submitted by SparkPeople user JMONAY.
Boil water- add quinoa and veggie broth, reduce heat and simmer 15 minutes. Fluff with fork.
Combine all ingredients except oil in a medium bowl
Cook 1/4 c. of mixture at a time on an oiled griddle, until browned on the bottom (~3-4 min each side on medium heat)
Number of Servings: 1
Recipe submitted by SparkPeople user JMONAY.