Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 9.6 mg |
| Sodium | 758.9 mg |
| Potassium | 564.1 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 13.0 g |
| Sugars | 4.0 g |
| Protein | 15.6 g |
| Vitamin A | 60.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 17.4 % |
| Copper | 4.0 % |
| Folate | 4.6 % |
| Iron | 5.1 % |
| Magnesium | 4.5 % |
| Manganese | 8.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 11.7 % |
| Riboflavin | 5.1 % |
| Selenium | 5.5 % |
| Thiamin | 4.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils, Monastery Style, 6 servings, 1.5 cups ea.
View the full Lentils, Monastery Style, 6 servings, 1.5 cups ea. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils, Monastery Style, 6 servings, 1.5 cups ea.
80 calories of dry lentils, 1.5 cup ( 210 grams), (0.25 cup)
46 calories of Parmesan Cheese, grated, (2 tbsp)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
19 calories of Onions, raw, (0.33 large)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
1 calories of Marjoram, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Lentils, Monastery Style, 6 servings, 1.5 cups ea.
80 calories of dry lentils, 1.5 cup ( 210 grams), (0.25 cup)
46 calories of Parmesan Cheese, grated, (2 tbsp)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
19 calories of Onions, raw, (0.33 large)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
1 calories of Marjoram, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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