Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.0 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 46.7 mg |
| Sodium | 1,054.5 mg |
| Potassium | 421.2 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 9.8 g |
| Sugars | 6.5 g |
| Protein | 22.7 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 33.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.3 % |
| Copper | 9.2 % |
| Folate | 32.5 % |
| Iron | 20.9 % |
| Magnesium | 15.4 % |
| Manganese | 19.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 12.4 % |
| Riboflavin | 3.3 % |
| Selenium | 1.5 % |
| Thiamin | 14.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Sausage Stew
View the full Black Bean Sausage Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Sausage Stew
147 calories of Hillshire farm Lite Smoked Sausage, (2.67 oz)
114 calories of Beans, black, (0.50 cup)
34 calories of Kroger Peeled Tomatoes in juice, petite diced, (0.67 cup)
13 calories of Kroger celery green pepper onion frozen mix .75cup serving, (0.67 serving)
8 calories of Kitchen Basic Unsalted Chicken Stock, (0.33 cup)
6 calories of Extra Light Olive Oil, (0.05 tbsp)
4 calories of Carrots, raw, (0.17 medium)
Calories per serving of Black Bean Sausage Stew
147 calories of Hillshire farm Lite Smoked Sausage, (2.67 oz)
114 calories of Beans, black, (0.50 cup)
34 calories of Kroger Peeled Tomatoes in juice, petite diced, (0.67 cup)
13 calories of Kroger celery green pepper onion frozen mix .75cup serving, (0.67 serving)
8 calories of Kitchen Basic Unsalted Chicken Stock, (0.33 cup)
6 calories of Extra Light Olive Oil, (0.05 tbsp)
4 calories of Carrots, raw, (0.17 medium)
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