Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.4 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 28.5 mg |
| Sodium | 682.8 mg |
| Potassium | 159.4 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 1.6 g |
| Protein | 13.3 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.1 % |
| Copper | 3.9 % |
| Folate | 0.8 % |
| Iron | 4.8 % |
| Magnesium | 2.7 % |
| Manganese | 2.3 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.0 % |
| Selenium | 8.5 % |
| Thiamin | 8.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama's Friendship Soup
View the full Mama's Friendship Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama's Friendship Soup
42 calories of Sausage, Johnsonville Andouille N.O. Brand, 1, 76g, (0.19 serving)
25 calories of Ham, smoked or cured, cooked, 1 oz. boneless, (0.50 oz)
14 calories of Chicken, thigh, medium (yield after cooking, bone & skin removed), (0.13 serving)
10 calories of Chicken Drumstick, (0.13 drumstick, bone and skin removed)
9 calories of Stewed Tomatoes, (0.13 cup)
6 calories of Beans, 13 Bean Soup, Bulk Foods, appx 1/4ea, total 1lb, (0.06 cup)
1 calories of Onions, raw, (0.06 slice, large (1/4" thick))
1 calories of Garlic, (0.19 cloves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Bay Leaf, (0.13 serving)
0 calories of Creole Seasoning, Tony Chachere's Original, 1 ts, 3g, (0.19 serving)
Calories per serving of Mama's Friendship Soup
42 calories of Sausage, Johnsonville Andouille N.O. Brand, 1, 76g, (0.19 serving)
25 calories of Ham, smoked or cured, cooked, 1 oz. boneless, (0.50 oz)
14 calories of Chicken, thigh, medium (yield after cooking, bone & skin removed), (0.13 serving)
10 calories of Chicken Drumstick, (0.13 drumstick, bone and skin removed)
9 calories of Stewed Tomatoes, (0.13 cup)
6 calories of Beans, 13 Bean Soup, Bulk Foods, appx 1/4ea, total 1lb, (0.06 cup)
1 calories of Onions, raw, (0.06 slice, large (1/4" thick))
1 calories of Garlic, (0.19 cloves)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Bay Leaf, (0.13 serving)
0 calories of Creole Seasoning, Tony Chachere's Original, 1 ts, 3g, (0.19 serving)
Nutrition & Calorie Comments