Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.6
Total Fat 6.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.9 g
Cholesterol 8.8 mg
Sodium 265.3 mg
Potassium 58.6 mg
Total Carbohydrate 45.8 g
Dietary Fiber 7.5 g
Sugars 2.2 g
Protein 11.4 g
Vitamin A 10.3 %
Vitamin B-12 2.5 %
Vitamin B-6 5.9 %
Vitamin C 13.2 %
Vitamin D 1.9 %
Vitamin E 3.6 %
Calcium 5.1 %
Copper 1.4 %
Folate 32.1 %
Iron 14.4 %
Magnesium 1.6 %
Manganese 6.0 %
Niacin 20.6 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 15.8 %
Selenium 0.4 %
Thiamin 40.6 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Pasta Caper

View the full The Pasta Caper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Pasta Caper

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Starkist chunk light Tuna in water (3 oz can), (0.25 serving)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

10 calories of Smart Balance Buttery Spread, (0.13 tbsp)

10 calories of White Wine, (0.50 fl oz)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Garlic, (0.38 tsp)

1 calories of Basil, (0.25 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Parsley, (0.25 tbsp)

0 calories of Italian Seasoning, (0.13 tsp)


No nutrition or calorie comments found.