Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 707.6 mg |
| Potassium | 26.3 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.1 g |
| Protein | 14.9 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 53.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey black bean spicy chilli
View the full Turkey black bean spicy chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey black bean spicy chilli
73 calories of 16 oz ground white turkey, (0.13 serving)
43 calories of 15 oz black beans, (0.13 serving)
22 calories of 28 Oz Can Diced Tomatoes, (3.50 oz)
16 calories of Salsa - mild or med. - 48 oz., (3.50 oz)
13 calories of whole onion, raw (1 onion), (0.13 serving)
4 calories of Bell pepper, Red, 1 medium pepper, (0.13 serving)
2 calories of pepper, Green Pepper (1 Pepper Large), (0.06 serving)
2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)
0 calories of Crushed Red Pepper, (0.50 serving)
0 calories of Aldi Minced Garlic, (0.25 tsp)
0 calories of chilli powder, (0.63 serving)
0 calories of Yellow Pepper strips (1 whole pepper), (0.03 serving)
0 calories of Dried Oregano, (0.13 tsp)
Calories per serving of Turkey black bean spicy chilli
73 calories of 16 oz ground white turkey, (0.13 serving)
43 calories of 15 oz black beans, (0.13 serving)
22 calories of 28 Oz Can Diced Tomatoes, (3.50 oz)
16 calories of Salsa - mild or med. - 48 oz., (3.50 oz)
13 calories of whole onion, raw (1 onion), (0.13 serving)
4 calories of Bell pepper, Red, 1 medium pepper, (0.13 serving)
2 calories of pepper, Green Pepper (1 Pepper Large), (0.06 serving)
2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)
0 calories of Crushed Red Pepper, (0.50 serving)
0 calories of Aldi Minced Garlic, (0.25 tsp)
0 calories of chilli powder, (0.63 serving)
0 calories of Yellow Pepper strips (1 whole pepper), (0.03 serving)
0 calories of Dried Oregano, (0.13 tsp)