Turkey black bean spicy chilli
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 169.4
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 707.6 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 2.6 g
- Protein: 14.9 g
View full nutritional breakdown of Turkey black bean spicy chilli calories by ingredient
Introduction
brown turkey, onions and add dry spices and beans. Add tomatoes and salsa bring to a boil. Lower heat cool for 4 to 5 hrs. stirring occasionally. brown turkey, onions and add dry spices and beans. Add tomatoes and salsa bring to a boil. Lower heat cool for 4 to 5 hrs. stirring occasionally.Number of Servings: 8
Ingredients
-
1-lb ground turkey
1 onion chopped
1 minced garlic
1/2 green pepper seeded
1/2 red pepper seeded
1/2 red pepper seeded
14 oz can black beans drained
28 oz canned diced tomatoes
1 tsp oregano
1/2 tsb cumin
1 tbs black pepper
4 tbs crushed red pepper
28 oz salsa mild
Directions
Brown turkey, onions and add dry spices and beans. Add tomatoes and bring to boil. Lower heat cook for 4 to 5 hours stirring occasionally
Number of Servings: 8
Number of Servings: 8