Turkey black bean spicy chilli

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 707.6 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 14.9 g

View full nutritional breakdown of Turkey black bean spicy chilli calories by ingredient


Introduction

brown turkey, onions and add dry spices and beans. Add tomatoes and salsa bring to a boil. Lower heat cool for 4 to 5 hrs. stirring occasionally. brown turkey, onions and add dry spices and beans. Add tomatoes and salsa bring to a boil. Lower heat cool for 4 to 5 hrs. stirring occasionally.
Number of Servings: 8

Ingredients

    1-lb ground turkey
    1 onion chopped
    1 minced garlic
    1/2 green pepper seeded
    1/2 red pepper seeded
    1/2 red pepper seeded
    14 oz can black beans drained
    28 oz canned diced tomatoes
    1 tsp oregano
    1/2 tsb cumin
    1 tbs black pepper
    4 tbs crushed red pepper
    28 oz salsa mild

Directions

Brown turkey, onions and add dry spices and beans. Add tomatoes and bring to boil. Lower heat cook for 4 to 5 hours stirring occasionally

Number of Servings: 8