Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 161.2
Total Fat 2.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 0.7 mg
Sodium 34.4 mg
Potassium 460.5 mg
Total Carbohydrate 34.2 g
Dietary Fiber 1.9 g
Sugars 11.7 g
Protein 2.6 g
Vitamin A 5.2 %
Vitamin B-12 1.7 %
Vitamin B-6 13.0 %
Vitamin C 63.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.9 %
Copper 6.2 %
Folate 6.1 %
Iron 3.8 %
Magnesium 6.8 %
Manganese 26.7 %
Niacin 4.0 %
Pantothenic Acid 5.9 %
Phosphorus 7.0 %
Riboflavin 9.3 %
Selenium 2.3 %
Thiamin 8.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange, Strawberry, Apple, Banana smoothie

View the full Orange, Strawberry, Apple, Banana smoothie Recipe & Instructions
Submitted by: JIMTSUTSUI
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange, Strawberry, Apple, Banana smoothie

57 calories of Vanilla Frozen Yogurt, (0.25 cup)

29 calories of Apple juice, unsweetened, (0.25 cup)

27 calories of Orange Juice, (0.25 cup)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

10 calories of Pineapple, fresh, (0.25 slice (3-1/2" dia x 3/4" thick))

8 calories of Peaches, fresh, (0.25 small (2" dia) (approx 5 per lb))

5 calories of Strawberries, fresh, (1 large (1-3/8" dia))


No nutrition or calorie comments found.