Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 32.0 mg |
| Sodium | 592.4 mg |
| Potassium | 983.1 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.1 g |
| Protein | 14.8 g |
| Vitamin A | 18.1 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 27.9 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 7.9 % |
| Copper | 14.0 % |
| Folate | 17.3 % |
| Iron | 16.6 % |
| Magnesium | 20.5 % |
| Manganese | 26.7 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 19.9 % |
| Riboflavin | 9.9 % |
| Selenium | 16.5 % |
| Thiamin | 19.2 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Acorn Squash with CHicken beef and bean burger
View the full Stuffed Acorn Squash with CHicken beef and bean burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Acorn Squash with CHicken beef and bean burger
114 calories of Chicken, Beef and Pinto Bean Burgers, (0.50 serving)
57 calories of Squash, winter, acorn, cooked, baked, with salt, (0.50 cup, cubes)
15 calories of Tomato Paste, (0.07 cup)
13 calories of Onions, raw, (0.50 small)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
2 calories of Garlic, (0.50 clove)
Calories per serving of Stuffed Acorn Squash with CHicken beef and bean burger
114 calories of Chicken, Beef and Pinto Bean Burgers, (0.50 serving)
57 calories of Squash, winter, acorn, cooked, baked, with salt, (0.50 cup, cubes)
15 calories of Tomato Paste, (0.07 cup)
13 calories of Onions, raw, (0.50 small)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
2 calories of Garlic, (0.50 clove)
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