Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.9 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 103.6 mg |
| Sodium | 61.1 mg |
| Potassium | 23.6 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.0 g |
| Protein | 25.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.4 % |
| Calcium | 0.5 % |
| Copper | 1.4 % |
| Folate | 7.2 % |
| Iron | 7.6 % |
| Magnesium | 1.1 % |
| Manganese | 6.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 4.7 % |
| Selenium | 7.7 % |
| Thiamin | 8.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country Fried Cube Steak
View the full Country Fried Cube Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country Fried Cube Steak
160 calories of Beef Cubed Steak, (4 oz)
116 calories of Canola Oil, (0.06 cup)
59 calories of Flour, white, (0.13 cup)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Country Fried Cube Steak
160 calories of Beef Cubed Steak, (4 oz)
116 calories of Canola Oil, (0.06 cup)
59 calories of Flour, white, (0.13 cup)
1 calories of Pepper, black, (0.25 tsp)